QUICK & EASY
TO COOK
‍Super versatile and
quick to cook

NUTRITIOUS
Packed with protein
and high in fibre

100% NATURAL
‍Made of 3 simple
ingredients


YOUR PROTEINSUPERCHARGE

EXPLORE THE RANGE >

ELEVATE YOUR ENERGY  

We supercharge your day by supercharging your protein. We do this through our tempeh (tem-pay), an ancient protein staple originating in Indonesia. Made with fermented whole soya beans and water, it’s food that sends you soaring, not snoozing. Whether in a stir-fry, salad, sandwich or traybake, our super versatile tempeh gives you a similar amount of protein to chicken, more fibre than an apple and plenty of gut-friendly prebiotics. So, forks at the ready. Get set. SUPERCHARGE.
‍

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AS FEATURED IN
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EXPLORE OUR RANGE

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THE top 6 reasons why people LOVE our tempeh.  whICH IS YOURS?

Good for your gut

high in protein

100% NATURAL

low carbon
footprint

SUPER
versatile

quick & easy
to cook

over 70+ supercharged recipes

Sweet Potato Mac & Cheese with Grated Tempeh
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Sweet Potato Mac & Cheese with Grated Tempeh

This is the perfect meal when you crave something comforting yet nourishing. Thanks to our Organic Tempeh this dish boasts 38g of supercharged protein so you’ll feel properly nourished.

tempeh, comfort food, pasta, gut-friendly, dinner, mac & cheese
3.0
PT160M
"1 pack (200g) Better Nature Organic Tempeh, grated","3 cups of pasta of choice","1 tbsp olive oil","1 onion, chopped","1 large sweet potato, peeled and chopped","3 garlic cloves","crushed (you can use more if you want a stronger flavour)","¾ cup raw cashews","½ cup milk of choice","2 tsp apple cider vinegar","1 tsp paprika","½ tsp sea salt","½ tsp dried thyme","¼ tsp cayenne powder"."(Salt and pepper to taste)"
Organic Tempeh
2h 40min (incl. 2h soaking time for cashews)
Serves: 
4
3
show recipe >
Pesto Tempeh Traybake with Sweet Potato and Courgette
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International

Pesto Tempeh Traybake with Sweet Potato and Courgette

Gut-friendly traybake with 38g of supercharged protein. Who doesn’t love a traybake packed with protein, fibre and plant points? This nourishing dish by nutritionist Eli Brecher is a keeper.

tempeh, traybake, pesto, easy, gut-friendly, plant points, high protein, high fibre
5.0
PT65M
"1 pack (200g) Better Nature Organic Tempeh, cut into batons or thick slices","2 medium carrots, roughly chopped","1 cup (125g) chestnut mushrooms, roughly chopped","6 spring onions, roughly chopped","1 large sweet potato, sliced into rounds","1 medium courgette, sliced","5 garlic cloves, peeled","2 tsp olive oil","1 tsp dried rosemary","½ lemon, juiced","4 tbsp pesto mixed with 2 tbsp olive oil"
Organic Tempeh
65 mins (incl. marinating time)
Serves: 
3
1
show recipe >
Tempeh Stir-Fry with Mushrooms and Peppers
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International

Tempeh Stir-Fry with Mushrooms & Peppers

This stir-fry is a gift for your gut. It's packed with fibre and prebiotics, and you'll rack up your plant points too. And the pack of Better Nature Organic Tempeh adds 38g of protein to the dish.

tempeh, easy, gut-friendly, stir-fry, high protein, high fibre, plant points, peanut butter
5.0
PT90M
"1 pack (200g) Better Nature Organic Tempeh, torn into chunks","1 cup (125g) chestnut mushrooms, roughly chopped","1 red or orange pepper, roughly chopped","3 spring onions, finely chopped","4 tbsp soy sauce","4 tbsp lemon juice","2 tbsp sesame oil","2 tbsp runny peanut butter","2 tbsp honey or maple syrup","¼ tsp chilli flakes","Serve with rice or noodles of your choice (optional):
Organic Tempeh
90 mins (incl. marinating time)
Serves: 
2
2
show recipe >
Image of two white bowls filled with Smoky Garlic & Tomato Stew with Tempeh Chunks
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International

Smoky Garlic & Tomato Stew with Tempeh Chunks

Tearing tempeh into chunks with your hands is oddly relaxing. And the tempeh chunks work perfectly in this delicious, veggie-packed stew that will leave you feeling properly nourished.

tempeh, gut-friendly, high protein, high fibre, plant points, stew, tempeh chunks
5.0
PT70M
"3 tablespoons extra virgin olive oil","6 garlic cloves, crushed","1 red onion, finely sliced","3 cans chopped tomatoes","1 teaspoon tomato puree","2 teaspoon brown miso paste","4 teaspoons smoked paprika","1 teaspoon oregano","1/2 teaspoon black pepper","1 teaspoon salt","200g mushrooms, finely sliced","2 courgettes, finely sliced","200g spinach","3 x 200g Better Nature Organic Tempeh, torn into chunks (with your hands)","Whatever carb you like - we love pearl barley but you could do potato, sweet potato, pasta etc."
Organic Tempeh
70 min
Serves: 
6
2
show recipe >
-
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International

Harissa tempeh pitas with sweetcorn & pomegranate salad

High in protein and bursting with flavour - this colourful recipe doesn't disappoint. Tuck in, enjoy and get ready to feel supercharged🌟

Harissa, tempeh, sweetcorn, hummus, lime, pomegranate
3.0
30 hours
“1 block of organic tempeh”,”3-4 tablespoons harissa paste”,”3 pieces of pita bread”,”3 Tbsp hummus”,”Fresh coriander leaves, chopped”,”1/2 cup pomegranate seeds”,”1 sweetcorn (cooked)”,”1 red chilli”,”Juice of 1 lime”,”Salt and pepper to taste”
Organic Tempeh
30 hours
Serves: 
3
1
show recipe >
-
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International

Citrus & Soy glazed tempeh with a beansprout salad

Citrus & Soy glazed tempeh with a beansprout, chilli and fresh herb salad. The glazed tempeh is garnished with a sprinkling of sesame seeds and a squeeze of lime.

Tempeh, citrus, orange, glaze, sauce
3.0
30 minutes
"1 pack of our Organic tempeh","1 tbsp sweet soy sauce","1 tbsp sesame oil","1 Orange (Juice)","½ Lime (Juice)","2 Garlic","1 inch Ginger","½ red chilli","1 tsp Cornflour","2 tbsp Cold Water","Salt & Pepper","Sesame Seeds","1x Chilli","40g Beansprouts","10g Coriander","6g Mint","4g Thai Basil", "½ Mango","½ Lime (Juice)","½ tbsp sesame oil"
Organic Tempeh
30 minutes
Serves: 
1
2
show recipe >
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Where can we send your
[Free] Tempeh Cookbook?
Fabio Rinaldo
Elin Roberts
Chris Kong
Driando Ahnan-Winarno

oUR  story

We're four friends who love a good health hack. So, when we learned about a wholefood protein that has a similar protein content to chicken and is good for your gut, we had to get the word out. Tempeh has been a protein staple in Indonesia for 400 years so it’s truly tried and tested. Our co-founder Driando grew up in Indonesia and has been eating tempeh for over 30 years! He's also done a PhD on tempeh and its positive impact on human health. So, when we say that Better Nature is supercharged protein, you can trust that we really mean it. 

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Fabio Rinaldo
Elin Roberts
Chris Kong
Driando Ahnan-Winarno

company  ethos

At Better Nature, we dare to be different. Guided by our Indonesian roots and tempeh know-how, we’ve become experts at making simple things extraordinarily better… naturally. We’ve learned to do more with less.

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Where can we send your [Free] Tempeh Cookbook and our "Better Nature Monthly Newsletter"?
You'll discover new naturally delicious recipes, fun tempeh facts and special offers
Where can we send your [Free] Tempeh Cookbook and our "Better Nature Monthly Newsletter"?
You'll discover new naturally delicious recipes, fun tempeh facts and special offers
flash sale! 50% off selected products until august 26th. shop now
Where can we send your [Free] Tempeh Cookbook and our "Better Nature Monthly Newsletter"?
You'll discover new naturally delicious recipes, fun tempeh facts and special offers