1. Home
    >
  2. Blog

official blog of better nature

pick of the day

What the heck is guar gum?

Our BBQ, Curry and Mediterranean Tempeh Pieces contain guar gum and we sometimes get questions about it. So, we made this short and sweet guar gum guide for you. We hope you find it helpful.
read post >

the most popular posts

A plate of fried sliced tempeh garnishes with chillis and lime leaves.
This is some text inside of a div block.

SO, WHAT EXACTLY IS TEMPEH?

It's the world's best kept protein secret! Put simply, tempeh (pronounced tem-pay) fermentation takes any legume, nut, grain or seed (it’s typically made using soybeans) and transforms them into an even better food source.

read post >
A plate with white thin noodles garnished with marinated tempeh
This is some text inside of a div block.

5 REASONS WHY WE LOVE TEMPEH

In this post we focus on tempeh and discuss some of the many reasons why we love this fermented plant-based protein so much.

read post >
The result from the fermentation process, which will be used as a main ingredient for the plant-based fish
This is some text inside of a div block.

This food-tech start up is making all-natural plant-based fish from fermenting soybeans

Better Nature, the UK-based food-tech company innovating with 300-year old Indonesian food tempeh, has secured a £350,000 grant in May through Innovate UK, to develop an all-natural plant-based fish made using food by-products.

read post >
A dish of tempeh and rice served over a banana leaf
This is some text inside of a div block.

OUR TOP 4 TIPS FOR LIFE BEYOND VEGANUARY

In this post we discuss things that help you enjoy and make the most out of plant-based eating also after Veganuary.

read post >
A red heart against a black background with "Spread Love" written in it.
This is some text inside of a div block.

7 ORGANISATIONS WORTH SUPPORTING IF YOU CAN

We’ve been reminded that giving and helping someone in need are things that help also the giver, not just the receiver. For instance, the messages we received regarding the tempeh care packs we sent out have brought us more joy than we can explain - they’ve made our day numerous times. So, we wanted to put together a list of some amazing organisations that are worth donating to if you’re able to do so.

read post >
Cover of Better Nature's Belonging Framework
This is some text inside of a div block.

HOW DID WE CREATE OUR BELONGING FRAMEWORK?

In this post we talk about belonging, and share the backstory of our Belonging Framework and how it came to life.

read post >
A woman pondering her food options for higher mental and physical wellbeing
This is some text inside of a div block.

THE EFFECTS OF 'UNLEASHING YOUR BETTER NATURE': A LITERATURE REVIEW

With VERJ, a behavioural science agency, we've conducted a literature review focusing on the mental and physical benefits of “Unleashing Your Better Nature” (relaxing, enjoying and not following social norms) when eating.

read post >
An image of a laptop with a mug, notepad, pen and phone
This is some text inside of a div block.

ADVICE FOR ASPIRING ENTREPRENEURS AND OUR PLANS FOR THE (PLANT-BASED) FUTURE

This is a round-up of posts in which our Co-Founder Chris shares lessons learned, our goals and words of wisdom from our investor.

read post >
A field of sunflowers with the sunlight shining through.
This is some text inside of a div block.

MENTAL HEALTH AWARENESS WEEK: OUR TOP 4 WELLBEING TIPS

It’s Mental Health Awareness Week so we thought it was a good opportunity to talk about issues close to our hearts: mental wellbeing and worthiness.

read post >
Driando, co-founder of Better Nature, running a marathon wearing a "I run for tempeh" running shirt.
This is some text inside of a div block.

INDONESIA, THE HOME OF TEMPEH: INTERVIEW WITH OUR CO-FOUNDER DRIANDO

Driando, a co-founder of Better Nature, reflects on where tempeh comes from and the significance of the relationship between Indonesia and tempeh.

read post >
Image of spring onions, ginger, garlic and onions.
This is some text inside of a div block.

5 SIMPLE COOKING TIPS FOR LOCKDOWN

No matter whether you’re relying on old trusted recipes, sustaining mainly on pizza and chocolate or trying out new recipes like nobody’s business, we all need to limit time spent outside and the number of trips to the shops. Also, queues to online food deliveries ain’t always short...So, it’s in our (and the planet’s) best interest to really make the most out of the foods we have at home. We have an opportunity to discover new ways of using ingredients we might normally discard and get savvy in the kitchen, so let’s embrace it and make it delicious!

read post >
Better Nature's Roast Tempeh Bites in an English Roast dish, served with parsnips, carrots and cabbage.
This is some text inside of a div block.

FOR THE LOVE OF FOOD

Although variety is the spice of life, it doesn’t mean we should forget about last night’s leftovers or all the other ingredients we already have hiding in our fridges and pantries.

read post >
Snapshot of Christopher Kong's interview at CUTalks
This is some text inside of a div block.

HOW TO: NAVIGATE AS A FOOD TECH START-UP

In this CUTalks podcast our Co-Founder Chris shares the story behind Better Nature, the challenges faced and much more! Tune in :)

read post >
A photo of Better Nature Tempeh product called Mediterranean Tempeh Pieces photographed on a bright turquoise background, next to a bowl of supercharged Greek Tempeh Pasta, with various vegetables, a dollop of tzatziki and some fresh dill for garnish.
This is some text inside of a div block.

What the heck is guar gum?

Our BBQ, Curry and Mediterranean Tempeh Pieces contain guar gum and we sometimes get questions about it. So, we made this short and sweet guar gum guide for you. We hope you find it helpful.

read post >
Tempeh Skewers. Image credit to Ella Olsson
This is some text inside of a div block.

TEMPEH VS TOFU: NUTRITION FACTS, HEALTH BENEFITS AND MORE

Both tofu and tempeh are high in protein. But which one is better? We examine the nutrition facts of tempeh and tofu, discover how they are made, share some cooking tips, and much more...

read post >
This is some text inside of a div block.

10 DELICIOUS HIGH-PROTEIN VEGAN MEALS GUARANTEED TO FILL YOU UP

If you are looking for easy and tasty high-protein vegan recipes, then we’ve got you covered. These delicious plant-based meals are guaranteed to fill you up!

read post >
Where can we send your [Free] Tempeh Cookbook and our "Better Nature Monthly Newsletter"?
You'll discover new naturally delicious recipes, fun tempeh facts and special offers