BBQ Tempeh Stir-Fry
This supercharged stir-fry features our high-protein BBQ Tempeh Pieces, crunchy veggies and a dreamy dressing. Quick and easy to make, this delicious dish ticks all the boxes.
Recipe by Better Nature
Contains: 22g of Supercharged protein
Prep time: 20 min
Serves: 1
Ingredients
½ a pack of our BBQ Tempeh Pieces
½ Bell Pepper
2x Garlic
40g MangeTout
40g Baby Corn
Noodles
½ tbsp Sesame Oil
Oil for cooking
DRESSING:
⅓ tbsp Fresh Ginger
Tbsp Sesame Oil
Tsp honey or maple syrup
½ Lemon
2 tbsp Light Soy Sauce
Tbsp Sesame seeds
instructions
Prepare all ingredients before you begin cooking the stir-fry. Thinly slice the bell pepper, roughly chop the garlic, quarter the baby corn and half the mangetout.
Cook your noodles; once cooked and drained, add ½ tbsp of sesame oil to prevent them from sticking.
Prepare the dressing by mixing all the dressing ingredients together.
Add a tbsp of vegetable oil to a high-heat frying pan. Once the pan is hot, add the vegetables and cook for 2 minutes, moving constantly. Do not add the garlic until the noodles are added.
Add the BBQ Tempeh Pieces to the pan and cook for a couple of minutes.
Add the noodles and garlic for an additional 30 seconds, tossing your ingredients rapidly.
Add the noodle dressing to cook for another 30 seconds before removing from the heat and plating.
Garnish and serve immediately.
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