Citrus & Soy glazed tempeh with a beansprout salad
Citrus & Soy glazed tempeh with a beansprout, chilli and fresh herb salad. The glazed tempeh is garnished with a sprinkling of sesame seeds and a squeeze of lime.
Recipe by Better Nature
30 minutes
Serves:
1
ingredients
- 1 pack of our Organic tempeh
- 1 tbsp sweet soy sauce
- 1 tbsp sesame oil
- 1 Orange (Juice)
- ½ Lime (Juice)
- 2 Garlic
- 1 inch Ginger
- ½ red chilli
- 1tsp Cornflour
- 2tbsp Cold Water
- Salt & Pepper
- Sesame Seeds
Salad
- 1x Chilli
- 40g Beansprouts
- 10g Coriander
- 6g Mint
- 4g Thai Basil
- ½ Mango
- ½ Lime (Juice)
- ½ tbsp sesame oil
instructions
- In a bowl, combine the sweet soy sauce, sesame oil, orange juice, lime juice, minced garlic, grated ginger, and finely chopped red chili. Mix well to create the sauce mixture.
- Heat a pan over medium heat and add a little oil. Add the sauce mixture to the pan and let it simmer for a few minutes until the flavors combine and the sauce reduces.
- In a separate small bowl, mix the cornflour with cold water to create a slurry.
- Slowly pour the cornflour slurry into the simmering sauce while stirring continuously. This will help thicken the sauce to your desired consistency.
- Slice the organic tempeh into 1inch slices and place a frying pan on a medium heat with a tbsp of vegetable oil before adding the sliced tempeh. Saute until the tempeh is crispy and heated through.
- Add the organic tempeh into the saucepan and continue to reduce until the sauce coats the tempeh.
- To assemble the side salad; place the beansprouts, chilli, mango and the fresh herbs into a mixing bowl before adding the sesame oil and lime juice. Mix well.
instructions
- In a bowl, combine the sweet soy sauce, sesame oil, orange juice, lime juice, minced garlic, grated ginger, and finely chopped red chili. Mix well to create the sauce mixture.
- Heat a pan over medium heat and add a little oil. Add the sauce mixture to the pan and let it simmer for a few minutes until the flavors combine and the sauce reduces.
- In a separate small bowl, mix the cornflour with cold water to create a slurry.
- Slowly pour the cornflour slurry into the simmering sauce while stirring continuously. This will help thicken the sauce to your desired consistency.
- Slice the organic tempeh into 1inch slices and place a frying pan on a medium heat with a tbsp of vegetable oil before adding the sliced tempeh. Saute until the tempeh is crispy and heated through.
- Add the organic tempeh into the saucepan and continue to reduce until the sauce coats the tempeh.
- To assemble the side salad; place the beansprouts, chilli, mango and the fresh herbs into a mixing bowl before adding the sesame oil and lime juice. Mix well.
make it with
Organic Tempeh
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