Hearty Sunday Tempeh Roast
Our take on a classic British Sunday Roast for the whole family. It may be without meat but it certainly isn't without taste - losing yourself in this dish is the perfect way to spend a Sunday afternoon.
Recipe by Better Nature, with the gravy adapted from Loving it Vegan
2 h 10 min
Serves:
2
ingredients
- 360g (2 packs) Mediterranean Tempeh Pieces
- 8 teaspoons oil for cooking
- 4 large chopped white potatoes
- 3 sprigs of rosemary
- A pinch of salt and pepper
- 2 sliced parsnips
- 4 large chopped carrots
- ½ thinly sliced head of cabbage
- 50g vegan butter
- 1 finely chopped onion
- 1 teaspoon of crushed garlic
- 4 tablespoons of all-purpose flour
- 240ml coconut milk
- 2 tablespoons of dark soy sauce
- 480ml vegetable stock
- 1/2 teaspoon ground black pepper
- Sea salt to taste
instructions
- Pre-heat the oven at 180ºC.
- Place the potatoes in a saucepan and cover with water.
- Bring the water to the boil and cook for 10 minutes, until par-boiled.
- Remove the potatoes from the water, add them into a bowl and shake the bowl for 3 minutes until the potatoes look fluffy.
- Add the fluffy potatoes to a baking tray, and coat with 5 teaspoons of oil, rosemary, salt and pepper until evenly covered.
- Place in the oven for 45 minutes, until browned and crispy.
In a separate baking tray...
- Add the parsnips and carrots, along with 2 teaspoons of oil.
- Place in the oven and cook for 30 minutes, until soft and lightly browned.
To make the gravy...
- Add the vegan butter to a saucepan and let it melt.
- Add the chopped onions and garlic and fry in the butter until very soft and translucent.
- Mix the flour and a little of the coconut milk together and mix it into a paste.
- Add the rest of the coconut milk to the paste and whisk it in so that the flour and coconut milk is well combined and free of lumps.
- Add the flour and coconut milk mix to the saucepan along with the soy sauce and vegetable stock and whisk together.
- Bring to the boil, whisking constantly and let it boil for a few minutes until it thickens. You don’t need it to get very thick, because you want it to be a nice, pourable consistency.
- Add some black pepper and then sea salt to taste.
And finally...
- Steam or boil the cabbage for 10 minutes, until soft.
- Heat 1 tsp of oil in a pan over medium heat.
- Add in the tempeh pieces and cook for 3 minutes, stirring occasionally.
- Plate up the potatoes, parsnips, carrots, cabbage and bites, and generously drizzle with the gravy. Serve and enjoy!
instructions
- Pre-heat the oven at 180ºC.
- Place the potatoes in a saucepan and cover with water.
- Bring the water to the boil and cook for 10 minutes, until par-boiled.
- Remove the potatoes from the water, add them into a bowl and shake the bowl for 3 minutes until the potatoes look fluffy.
- Add the fluffy potatoes to a baking tray, and coat with 5 teaspoons of oil, rosemary, salt and pepper until evenly covered.
- Place in the oven for 45 minutes, until browned and crispy.
In a separate baking tray...
- Add the parsnips and carrots, along with 2 teaspoons of oil.
- Place in the oven and cook for 30 minutes, until soft and lightly browned.
To make the gravy...
- Add the vegan butter to a saucepan and let it melt.
- Add the chopped onions and garlic and fry in the butter until very soft and translucent.
- Mix the flour and a little of the coconut milk together and mix it into a paste.
- Add the rest of the coconut milk to the paste and whisk it in so that the flour and coconut milk is well combined and free of lumps.
- Add the flour and coconut milk mix to the saucepan along with the soy sauce and vegetable stock and whisk together.
- Bring to the boil, whisking constantly and let it boil for a few minutes until it thickens. You don’t need it to get very thick, because you want it to be a nice, pourable consistency.
- Add some black pepper and then sea salt to taste.
And finally...
- Steam or boil the cabbage for 10 minutes, until soft.
- Heat 1 tsp of oil in a pan over medium heat.
- Add in the tempeh pieces and cook for 3 minutes, stirring occasionally.
- Plate up the potatoes, parsnips, carrots, cabbage and bites, and generously drizzle with the gravy. Serve and enjoy!
make it with
Mediterranean Tempeh Pieces
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