Korean Tempeh Stir-fry
Tired of the same old stir-fries? Time to give our gut-loving Korean Tempeh Stir-Fry a whirl. Not only is this dish packed with fibre, flavour and plant points, it's also high in protein thanks to our Smoky Tempeh.
Recipe by Better Nature
60 min
Serves:
4
ingredients
- 2 x 220g Better Nature Smoky Tempeh
- 3 tsp oil of your choice
- 600g Udon noodles
- 100g baby corn
- 100g green beans
- 100g snow peas
- 2 carrots, sliced into ribbons
- 1 fresh red chilli, finely chopped
- 3/4 cup soy sauce
- 1/4 cup sugar
- 2 tbsp garlic, crushed
- 2 tbsp rice wine vinegar
- 1 tbsp Gochujang
- 1cm fresh ginger, grated
- 1 tsp sesame oil
- 1 tbsp water
instructions
- Heat 2 tbsp of oil in a pan over medium heat.
- Add the baby corn, green beans, snow peas, carrots and chilli to the pan and cook for 10 minutes until the corn is soft.
- Cook the udon noodles according to the instructions on the packet.
- Add the soy sauce, sugar, garlic, rice wine vinegar, Gochujang, fresh ginger, sesame oil and water to a large saucepan over medium heat.
- Bring to the boil then reduce to a simmer for 10 minutes.
- Cut the Better Nature Smoky Tempeh into batons and heat the other 1 tsp of oil in a pan over medium heat.
- Add in the tempeh batons and cook for 3 minutes, stirring occasionally.
- Mix the cooked tempeh batons, noodles and Korean BBQ sauce with the vegetables and serve.
instructions
- Heat 2 tbsp of oil in a pan over medium heat.
- Add the baby corn, green beans, snow peas, carrots and chilli to the pan and cook for 10 minutes until the corn is soft.
- Cook the udon noodles according to the instructions on the packet.
- Add the soy sauce, sugar, garlic, rice wine vinegar, Gochujang, fresh ginger, sesame oil and water to a large saucepan over medium heat.
- Bring to the boil then reduce to a simmer for 10 minutes.
- Cut the Better Nature Smoky Tempeh into batons and heat the other 1 tsp of oil in a pan over medium heat.
- Add in the tempeh batons and cook for 3 minutes, stirring occasionally.
- Mix the cooked tempeh batons, noodles and Korean BBQ sauce with the vegetables and serve.
make it with
Smoky Tempeh
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