SUPERCHARGED

RECIPES

Looking for recipes packed with protein, fibre and flavour? You’ve come to the right place.

Want tips on how to prep and cook your Better Nature tempeh?

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Smoky TLT (Tempeh Lettuce Tomato) Sandwich

This dreamy sandwich is made with our Smoky Tempeh so you'll get plenty of wholefood protein to keep you going. And it takes less than 30 min to make, so it’s the perfect choice on a busy day.

Recipe by Better Nature

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Tempeh Chilli

Our supercharged Tempeh Chilli is high in protein, full of fibre and packed with plant points. This delicious dish will be ready in about half an hour so it's bound to become a new weekday favourite.

Recipe by Better Nature

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Tempeh Stir-Fry with Mushrooms & Peppers

This super tasty stir-fry is a gift for your gut. It's packed with fibre, prebiotics and plant points. And the pack of Better Nature Organic Tempeh adds 38g of supercharged protein to the dish.

Recipe by a registered nutritionist, Eli Brecher

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Your step-by-step cooking guide

How to prep Organic & Smoky Tempeh

TEAR INTO CHUNKS

  • Tear or crumble your Better Nature block into bite-sized chunks

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins.

  • Perfect in stir-fries, wraps and curries

GRATE or BLEND

  • Grate or blend your Better Nature block into a mince

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in spag bols, stir-fries and chillis

SLICE or DICE

  • Slice your Better Nature block to a desired thickness

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in sandwiches, wraps and burgers

HIGH IN PROTEIN

100% NATURAL

GOOD FOR YOUR GUT

FROM OUR SUPERCHARGED FANS

  • "This tasted absolutely amazing! Can't believe how easy it was to cook and how meaty the texture was."

    ~ Tesco customer

  • “I'm obsessed!! this is another level of yum yumness!!!”

    ~ Bruno

  • "Super tasty tempeh love this brand and fairly priced as well. Will buy again."

    ~ Ocado customer

  • “Great product! So versatile and very nutritious. This has become a staple for me.”

    ~ Asda customer

  • "I've recently been trying a greater variety of protein sources, and so far, Better Nature's tempeh has been one of my favorites."

    ~ Roger

  • "Banging tempeh. Use it all the time - great for the family and especially for kids."

    ~ Tesco customer

  • "“I stir fried this with chipotle chilli paste and lots of veggies. Absolutely lovely. Would buy again.”

    ~ Ocado customer

  • “Better Nature tempeh is a staple in my home - I have their tempeh in some form most days.”

    ~ Anna

  • "Delicious! Best tempeh on the market."

    ~ Asda customer

  • "Very tasty. Healthy as well. I'm glad that the children also like it."

    ~ Ocado customer

  • "The plain tempeh has fantastic taste and texture in stir fries"

    ~ Joanne

  • "Lovely texture and taste - great in stir fries!"

    ~ Ocado customer

  • "Good to know it's great for my health being all natural and high in protein an fibre! 10 out of 10!”

    ~ Tesco customer

  • "Tasty, even teenage son liked it. Will buy again."

    ~ Linda

  • “This is the best tempeh on the UK market in my opinion.”

    ~ Ocado customer

  • "Best tempeh out there!!"

    ~ Tesco customer

  • "Superb range of products, many versatile ways to use them."

    ~ Mim

  • "Delicious, great texture and super versatile - couldn't imagine my fridge without this"

    ~ Ocado customer

  • "Really tasty, I chopped it up small and added it to a chilli con carne, great replacement for a mince!"

    ~ Tesco customer

  • "This is 100% yum. Fabulous umami flavour and great texture."

    ~ Ocado customer