Tempeh Quiche Lorraine
A comforting classic. Modified from The Hidden Veggies recipe, this quiche is as moreish as they come. Serve either with a fresh summer salad or roasted veggies.
1 h 45 min
Serves:
6
ingredients
- 1 1/2 cups all-purpose flour
- 3/4 teaspoon baking soda
- 3/4 teaspoon salt
- 1/2 cup oil of your choice (we use rapeseed oil)
- 3 tablespoons boiling water
- 1 tablespoon oil of your choice
- 1 medium onion
- 2 cups diced mushrooms
- 140g baby spinach
- 900g firm tofu
- 1/4 cup melted margarine
- 1/2 cup nutritional yeast
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4-1/2 cups plain soy milk
- 2/3 cup shredded cheese of your choice
- 1 pack (220g) finely sliced Smoky Tempeh
- 1 tablespoon melted margarine (optional)
instructions
TO MAKE THE PASTRY:
- Mix the dry ingredients in a bowl then pour in the oil and boiling water. Mix well until it forms a ball.
- Place the ball of dough on a piece of parchment paper and push it flat.
- Cover with the second piece of parchment paper.
- Use a rolling pin to roll the dough flat between the parchment, then peel off the top sheet.
- Use the bottom piece of parchment to help you flip the crust onto the pie dish and peel off the second piece of parchment.
- Pinch around the edges forming the pie crust into an even edge.
TO MAKE THE QUICHE FILLING:
- Preheat your oven to 200°C.
- Dice onion and saute it in a little oil over low heat until translucent.
- Add diced mushrooms sprinkle with 1/2 teaspoon salt and continue to saute until they begin to release their juices.
- Add baby spinach and stir for a few minutes until the spinach just barely wilts, then turn off the heat.
- Break up the tofu into smaller pieces so it fits in your food processor. (You may have to do this in 2 batches if you don't have a large food processor).
- Add the remaining 1 1/2 teaspoon. salt, pepper, nutritional yeast, and melted margarine to your food processor and blend. (It will turn into a crumbly grainy mixture).
- Slowly add soy milk, 1 tablespoon at a time, blending between each tablespoon until the tofu mixture turns from crumbly to a very thick paste.
- Add the tofu mixture to the sauteed veggies along with cheese, and Smoky Tempeh. Mix well.
- Pour the combined tofu-veggie mixture into your formed pie crust and pack the tofu down firmly and evenly in the pie dish.
- Bake at 400°F (200°C) for 1 hour.
- Brush the top of the quiche with an additional tablespoon of melted margarine if desired for a shiny glow.
- Let it cool for about 10 minutes before cutting to allow it to set a little and firm up.
instructions
TO MAKE THE PASTRY:
- Mix the dry ingredients in a bowl then pour in the oil and boiling water. Mix well until it forms a ball.
- Place the ball of dough on a piece of parchment paper and push it flat.
- Cover with the second piece of parchment paper.
- Use a rolling pin to roll the dough flat between the parchment, then peel off the top sheet.
- Use the bottom piece of parchment to help you flip the crust onto the pie dish and peel off the second piece of parchment.
- Pinch around the edges forming the pie crust into an even edge.
TO MAKE THE QUICHE FILLING:
- Preheat your oven to 200°C.
- Dice onion and saute it in a little oil over low heat until translucent.
- Add diced mushrooms sprinkle with 1/2 teaspoon salt and continue to saute until they begin to release their juices.
- Add baby spinach and stir for a few minutes until the spinach just barely wilts, then turn off the heat.
- Break up the tofu into smaller pieces so it fits in your food processor. (You may have to do this in 2 batches if you don't have a large food processor).
- Add the remaining 1 1/2 teaspoon. salt, pepper, nutritional yeast, and melted margarine to your food processor and blend. (It will turn into a crumbly grainy mixture).
- Slowly add soy milk, 1 tablespoon at a time, blending between each tablespoon until the tofu mixture turns from crumbly to a very thick paste.
- Add the tofu mixture to the sauteed veggies along with cheese, and Smoky Tempeh. Mix well.
- Pour the combined tofu-veggie mixture into your formed pie crust and pack the tofu down firmly and evenly in the pie dish.
- Bake at 400°F (200°C) for 1 hour.
- Brush the top of the quiche with an additional tablespoon of melted margarine if desired for a shiny glow.
- Let it cool for about 10 minutes before cutting to allow it to set a little and firm up.
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