Tempeh Tikka Masala
Yep, we went there and it was as delicious as you’re imagining. Tempeh is officially the perfect plant-based addition to your Friday night curry. You’re welcome.
Recipe by Eating Bird Food
60 min
Serves:
4
ingredients
TEMPEH:
- 1 pack of our Organic Tempeh
- 1/2 cup unsweetened plain coconut yogurt
- 2 teaspoons apple cider vinegar
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon garam masala
- 1/2 teaspoon sea salt
TIKKA MASALA SAUCE:
- 1 Tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1-inch knob of ginger, grated
- 1 teaspoon garam masala
- 1 teaspoon chilli powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon turmeric
- 1 cup canned tomato sauce
- 1 cup canned full-fat coconut milk
- 2 cups frozen peas
- Fresh coriander, chopped
- Rice or cauliflower rice for serving
- Hot sauce of choice or cayenne pepper (optional)
instructions
- Make tempeh marinade by combining all ingredients (yogurt, apple cider vinegar, cumin, ginger, garam masala and sea salt) in a bowl. Add chopped tempeh and stir until well coated. Place bowl in the fridge to allow the tempeh to marinate for at least 1 hour.
- Once tempeh is done marinating, start preparing the sauce. Heat a large skillet on medium-high heat with coconut oil. Add onion, garlic and ginger and sauté until fragrant, about 5-7 minutes. Add spices and toss to combine, then add in tomato sauce, coconut milk, frozen peas and marinated tempeh.
- Turn heat down to medium-low and let the mixture simmer for 15-20 minutes or until sauce has thickened and everything is heated throughout.
- Remove from heat and serve tempeh tikka masala over a bed of rice (regular or cauliflower) with fresh coriander on top.
Note: We also added grilled aubergines, courgettes, roasted peanuts and spring onions.
instructions
- Make tempeh marinade by combining all ingredients (yogurt, apple cider vinegar, cumin, ginger, garam masala and sea salt) in a bowl. Add chopped tempeh and stir until well coated. Place bowl in the fridge to allow the tempeh to marinate for at least 1 hour.
- Once tempeh is done marinating, start preparing the sauce. Heat a large skillet on medium-high heat with coconut oil. Add onion, garlic and ginger and sauté until fragrant, about 5-7 minutes. Add spices and toss to combine, then add in tomato sauce, coconut milk, frozen peas and marinated tempeh.
- Turn heat down to medium-low and let the mixture simmer for 15-20 minutes or until sauce has thickened and everything is heated throughout.
- Remove from heat and serve tempeh tikka masala over a bed of rice (regular or cauliflower) with fresh coriander on top.
Note: We also added grilled aubergines, courgettes, roasted peanuts and spring onions.
make it with
Organic Tempeh
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