BBQ Tempeh Wrap with Tzatziki (Juicy & Easy)
If you're looking for a naturally delicious, quick and easy lunch or dinner, then look no further. This juicy wrap is as satisfying as it is nutritious - watch out, or you'll be having it every night of the week.
Recipe by Better Nature
25 min
Serves:
2
ingredients
- 180g (1 pack) of BBQ Tempeh Strips
- 1 teaspoon oil for cooking
- 2 tortilla wraps
- 50g sliced fresh parsley
- 100g vegan yogurt
- 1 small crushed garlic clove
- ½ thinly sliced red onion
- 1 squeezed small lemon
- 80g gem lettuce
- 1 chopped large tomato
- 50g finely chopped red cabbage
instructions
- Heat 1 teaspoon of oil in a pan over medium heat.
- Add in the strips and cook for 3 minutes, stirring occasionally.
- Mix the parsley, vegan yoghurt, garlic, red onion and lemon together to form a smooth consistency.
- Lightly toast the tortilla wraps on a hot pan, for 2 minutes each side.
- Place the strips, lettuce, tomato, red cabbage and yoghurt mixture onto the wrap.
- Wrap up each wrap and slice into two.
instructions
- Heat 1 teaspoon of oil in a pan over medium heat.
- Add in the strips and cook for 3 minutes, stirring occasionally.
- Mix the parsley, vegan yoghurt, garlic, red onion and lemon together to form a smooth consistency.
- Lightly toast the tortilla wraps on a hot pan, for 2 minutes each side.
- Place the strips, lettuce, tomato, red cabbage and yoghurt mixture onto the wrap.
- Wrap up each wrap and slice into two.
make it with
BBQ Tempeh Pieces
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