Avocado & Tempeh Rashers on Toast
Jazz up your avocado toast with supercharged protein. Toasted sourdough, avocado with a squeeze of lime and tempeh slices marinated to perfection - now that's one dreamy dish.
Recipe by Better Nature
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ingredients
- 1 x 200g Better Nature Organic Tempeh (or Better Nature Smoky Tempeh)
(sliced lengthwise into 8 slices) - 4 slices of sourdough bread
(or any bread of your choice) - 4-8 cherry tomatoes, sliced in half
- 1 large ripe avocado
- 1 small lime
- 1 small red chilli (optional)
- 20g mixed leaves
- Dried chilli to taste
- Salt and pepper to taste
- Oil for cooking
MARINADE FOR THE TEMPEH:
- 2 tablespoons soy sauce
- ½ teaspoon onion powder (optional)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ¼ teaspoon cayenne pepper (optional)
- 1-2 tablespoons extra virgin olive oil
- 1 tablespoon maple syrup
- Ground black pepper to taste
instructions
MARINADE METHOD:
Mix the marinade ingredients together in a container and add in the tempeh slices, turning them around a couple of times. Close the lid tightly and shake the container for a few seconds so that the marinade spreads evenly. Leave to marinate for 30min or if you’re ravenous, a few minutes of marinating will do.
- Once you’re finished marinating the tempeh, heat the oil in a pan on high.
- Reduce the heat to medium, then add the tempeh slices to the pan.
- Cook the tempeh slices on each side for 3 minutes until browned, then set aside.
- Add the halved cherry tomatoes to the pan and fry lightly until browned.
- Toast the slices of bread.
- Mash the avocado flesh up with a fork.
- Slice the lime into wedges. Slice the chilli into small pieces.
- Spread the avocado onto the toast, then squeeze the lime’s juice onto it. Add salt and pepper to taste.
- Place the tempeh slices and halved cherry tomatoes on top of the avocado.
- Scatter the fresh chilli, dried chilli and mixed leaves on top.
- Serve and enjoy!
instructions
MARINADE METHOD:
Mix the marinade ingredients together in a container and add in the tempeh slices, turning them around a couple of times. Close the lid tightly and shake the container for a few seconds so that the marinade spreads evenly. Leave to marinate for 30min or if you’re ravenous, a few minutes of marinating will do.
- Once you’re finished marinating the tempeh, heat the oil in a pan on high.
- Reduce the heat to medium, then add the tempeh slices to the pan.
- Cook the tempeh slices on each side for 3 minutes until browned, then set aside.
- Add the halved cherry tomatoes to the pan and fry lightly until browned.
- Toast the slices of bread.
- Mash the avocado flesh up with a fork.
- Slice the lime into wedges. Slice the chilli into small pieces.
- Spread the avocado onto the toast, then squeeze the lime’s juice onto it. Add salt and pepper to taste.
- Place the tempeh slices and halved cherry tomatoes on top of the avocado.
- Scatter the fresh chilli, dried chilli and mixed leaves on top.
- Serve and enjoy!
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