BBQ Tempeh Wrap
If you're looking for something easy and super tasty, then this BBQ Tempeh Wrap is for you. This high-protein wrap is ready in less than 30 min and packed with flavour.
Recipe by Better Nature
25 min
Serves:
2
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ingredients
- 180g BBQ Tempeh Pieces
- 1 tsp oil for cooking
- 2 tortilla wraps
- 2 tbsp mayonnaise
- 1 tbsp milk of your choice
- 1/3 teaspoon apple cider vinegar
- 1 clove garlic, crushed
- ½ tablespoon dried parsley
- 1 tsp of salt and 1tsp of pepper
- 80g fresh spinach
- 1 large tomato, finely chopped
instructions
- Heat 1 tbsp of oil in a pan over medium heat. Add in the tempeh pieces and cook for 4-5 minutes, stirring occasionally.
- Add the mayonnaise, milk, vinegar, garlic, parsley, salt and pepper into a bowl and mix until a smooth dressing is formed.
- Lightly toast the tortilla wraps on a hot pan, for 1-2 minutes on each side. Place the cooked tempeh pieces, spinach, tomato and dressing onto the wrap.
- Wrap up and slice into two before serving.
instructions
- Heat 1 tbsp of oil in a pan over medium heat. Add in the tempeh pieces and cook for 4-5 minutes, stirring occasionally.
- Add the mayonnaise, milk, vinegar, garlic, parsley, salt and pepper into a bowl and mix until a smooth dressing is formed.
- Lightly toast the tortilla wraps on a hot pan, for 1-2 minutes on each side. Place the cooked tempeh pieces, spinach, tomato and dressing onto the wrap.
- Wrap up and slice into two before serving.
make it with
BBQ Tempeh Pieces
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