Peri Peri Tempeh Wrap

If you're looking for something easy and super tasty, then this Peri Peri Tempeh Wrap is for you. This high-protein wrap is ready in less than 30 min and packed with flavour.

Recipe by Better Nature

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Contains: 44g of Supercharged protein

Prep time: 25 min

Serves: 2

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Ingredients

• 1 pack of Better Nature Peri Peri Tempeh

• 1 tsp oil for cooking

• 2 tortilla wraps

• 2 tbsp mayonnaise

• 1 tbsp milk of your choice

• 1/3 teaspoon apple cider vinegar

• 1 clove garlic, crushed

• ½ tablespoon dried parsley

• 1 tsp of salt and 1tsp of pepper

• 80g fresh spinach

• 1 large tomato, finely chopped

instructions

1. Tear Peri Peri Tempeh into bite-sized chunks. Heat 1 tbsp of oil in a pan over medium heat. Add in the tempeh and cook for 4-5 minutes, stirring occasionally.

2. Add the mayonnaise, milk, vinegar, garlic, parsley, salt and pepper into a bowl and mix until a smooth dressing is formed.

3. Lightly toast the tortilla wraps on a hot pan, for 1-2 minutes on each side. Place the cooked tempeh pieces, spinach, tomato and dressing onto the wrap.

4. Wrap up and slice into two before serving.

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