Sticky Tempeh Ribz Sub With Slaw
Tucking into this is a recipe for disaster. But an indulgent, moreish one - the best kind. Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll still love it.
Recipe by Better Nature
30 min
Serves:
2
ingredients
- 200g Organic Tempeh, cut into thick strips
- 2 burger buns
- 100g of finely sliced pickled gherkins
- 100g of finely sliced red cabbage
- 1/2 tablespoon oil
- 1/2 finely chopped small white onion
- 1 crushed clove of garlic
- 200g passata
- 2 tablespoons tomato puree
- 1 tablespoon agave syrup
- 2 teaspoons paprika
- 1 tablespoon balsamic vinegar
- 1 tablespoon vegan Worcestershire sauce
instructions
- Heat the oil for the BBQ sauce in a frying pan over medium heat.
- Add the onion and garlic to the pan until lightly browned.
- Add the passata, tomato puree, agave syrup, paprika, balsamic vinegar and vegan Worcestershire sauce.
- Heat the sauce until it comes to the boil.
- Let the sauce mixture cool for 10 minutes, then blend until it reaches a smooth consistency.
- Heat the tempeh strips in a preheated oven at 150ºC (gas mark 2) for 10 to 12 minutes. Alternatively, heat 1 teaspoon of oil in a pan over medium heat, add in the tempeh and cook for 4 minutes, turning occasionally until browned.
- Add the tempeh to the buns, along with the pickles and cabbage, and drizzle the BBQ sauce on top.
instructions
- Heat the oil for the BBQ sauce in a frying pan over medium heat.
- Add the onion and garlic to the pan until lightly browned.
- Add the passata, tomato puree, agave syrup, paprika, balsamic vinegar and vegan Worcestershire sauce.
- Heat the sauce until it comes to the boil.
- Let the sauce mixture cool for 10 minutes, then blend until it reaches a smooth consistency.
- Heat the tempeh strips in a preheated oven at 150ºC (gas mark 2) for 10 to 12 minutes. Alternatively, heat 1 teaspoon of oil in a pan over medium heat, add in the tempeh and cook for 4 minutes, turning occasionally until browned.
- Add the tempeh to the buns, along with the pickles and cabbage, and drizzle the BBQ sauce on top.
make it with
Organic Tempeh
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