Tempeh Nachos

This is the perfect sharing dish for a relaxed dinner. It’s a delight to your tastebuds and also packed with protein and plant points. Nachos have never tasted this good.

Recipe by Better Nature

Contains: 44g of Supercharged protein

Prep time: 40 min

Serves: 4

 

Ingredients

  • 200g (1 pack) of Better Nature Organic Tempeh

  • 4 garlic cloves, crushed

  • 2 small red onions, finely sliced

  • 3 tomatoes, finely sliced

  • 1 red bell pepper, finely sliced

  • 1 lime, sliced into wedges

  • 1 large avocado, mashed

  • 200g of carrots, finely sliced

  • 200g of mushrooms, finely sliced

  • 20ml of olive or rapeseed oil

  • 200g of your favourite tomato sauce (bought or made)

  • 400g can of black beans

  • 200g of tortilla chips

  • 200g of sour cream

  • 40g of coriander, chopped

instructions

  1. Prepare the garlic, red onion, carrots, mushrooms, coriander, tomatoes, bell pepper, lime and avocado

  2. In a frying pan, heat 10ml of the oil for 1 minute

  3. Add in the garlic and one-third of the red onions and cook them for 3 minutes

  4. Add in the carrots and mushrooms and cook them for a further 7 minutes

  5. As these are cooking, in a large saucepan, heat another 10ml of oil for 1 minute

  6. Grate the block of tempeh or blend it into a mince consistency

  7. Add the tempeh mince to the large saucepan and mix frequently for about 5 minutes, to ensure it doesn’t catch

  8. Reduce the heat, then add the garlic, onion, carrots and mushrooms mixture to the mince, followed by the tomato sauce and the black beans, continuing to mix them together for 10 mins

  9. As this is cooking, to make the guacamole, mix the mashed avocado, a third of the tomatoes, the next third of the red onion mixture and half the juice of the lime together

  10. Then, to make the pico de gallo, mix the rest of the tomatoes, the remaining third of the red onions and the remaining juice of the lime together

  11. Serve the three components with the tortilla chips, topped with sour cream and chopped coriander

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Tempeh Tacos

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French Tempeh Stew